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Apple Day

Apple Day

Written By:Eric HoffmanCan an apple a day really keep the doctor away? Not always but adding apples to your diet can help you get more fiber, vitamin C, and other antioxidants that support overall health and nutrition. Look for apples that are firm to the touch and...
World Mental Health Day

World Mental Health Day

Written By:Eric HoffmanWorld Mental Health Day is observed on October 10 every year, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health. Please visit the World Health Organization...
Happy World Teacher’s Day

Happy World Teacher’s Day

Written By:Eric HoffmanToday we celebrate teachers and thank them for helping us, challenging us and inspiring us to learn, explore, and dream. Who is a teacher you want to...
Stress Can Harm Your Heart

Stress Can Harm Your Heart

Written By:Jennifer Walker, BSN, RN, CDPFebruary is National Heart Month. During this month, healthcare providers talk about the importance of getting your blood pressure under control, signs and symptoms of a heart attack, stroke, high cholesterol and coronary artery...

Do You Have a Hernia?

If you haven’t experienced hernia surgery, you probably know someone who has. Hernias are relatively common and caused by a variety of circumstances that can afflict anyone. The question is, how do you know if you have a hernia?A hernia occurs when part of an internal...